Day 1

• Weight - 208.8
• 3 shakes
• 07.15 - Strawberry - Yummy
• 13.30 - Strawberry - Yummy
• 21.30 - Vanilla - Hmmmmmm
• 3 litres of water

Headache by 11.00am which Lisa said is an indication that I’m not drinking enough.  I’d drunk about 2 litres by then so obviously need to step it up.

Home in the evening and not hungry but feel as though I could suck a piece of cheese for an hour… if that makes sense.  My mouth feels dead…